Steak Skewers with Fried Rice vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Acorn Squash & Root Vegetables is lowest in calories, while Steak Skewers with Fried Rice gives the most protein.

Lowest calories

Acorn Squash & Root Vegetables

210 kcal

Highest protein

Steak Skewers with Fried Rice

53.6 g protein

Lowest carbs

Steak Skewers with Fried Rice

3.7 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Skewers with Fried RiceMeals	337 kcal	53.6 g	3.7 g	10.5 g	1.8 g	237 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Acorn Squash & Root Vegetables if your priority is keeping calories lower. It has 210 calories per serving.

Choose Steak Skewers with Fried Rice if you want the most protein. It has 53.6g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.