Teriyaki Chicken vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Teriyaki Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Teriyaki Chicken

180 kcal

Highest protein

Teriyaki Chicken

28.7 g protein

Lowest carbs

Teriyaki Chicken

10.2 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki ChickenMeals	180 kcal	28.7 g	10.2 g	3.1 g	5 g	270 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Teriyaki Chicken if your priority is keeping calories lower. It has 180 calories per serving.

Choose Teriyaki Chicken if you want the most protein. It has 28.7g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.