Vegetarian Thattu Chicken vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Vegetarian Thattu Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetarian Thattu Chicken

206 kcal

Highest protein

Vegetarian Thattu Chicken

23.3 g protein

Lowest carbs

Vegetarian Thattu Chicken

21.7 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Thattu ChickenMeals	206 kcal	23.3 g	21.7 g	4.5 g	5.3 g	205 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Vegetarian Thattu Chicken if your priority is keeping calories lower. It has 206 calories per serving.

Choose Vegetarian Thattu Chicken if you want the most protein. It has 23.3g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.