Plain Oatmeal vs A Strawberry Affair

Compare calories, protein, carbs, fat, sodium, and fiber for these Cereality menu items.

Quick answer

Plain Oatmeal is lowest in calories, while A Strawberry Affair gives the most protein.

Lowest calories

Plain Oatmeal

150 kcal

Highest protein

A Strawberry Affair

6 g protein

Lowest carbs

Plain Oatmeal

25 g carbs

Lowest sodium

Plain Oatmeal

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain OatmealOatmeal "Our Way"	150 kcal	5 g	25 g	1 g	4 g	400 mg
A Strawberry AffairOatmeal "Our Way"	320 kcal	6 g	70 g	1.5 g	6 g	400 mg

Choose Plain Oatmeal if your priority is keeping calories lower. It has 150 calories per serving.

Choose A Strawberry Affair if you want the most protein. It has 6g protein per serving.

If sodium matters, Plain Oatmeal is the lighter sodium pick at 400mg.

Open these items in the Cereality calculator to see combined calories and macros.