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Last updated: Aug 9, 2026

Cereality

A Strawberry Affair

Oatmeal "Our Way"Popular

Cereality A Strawberry Affair is carb-leaning, with about 88% of macro calories from carb. Each serving has 320 calories, 6g protein, 70g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (396g)

Serving Size

396 g

Serving Weight

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320

Calories

Per serving

6 g

Protein

70 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 70 g25%

Dietary Fiber 6 g21%

Total Sugars 42 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein6 g (8%)

Carbs70 g (88%)

Fat1.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 400 mg17%

Sugars 42 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 320 calories.No

Lower carb70g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar42g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Oatmeal "Our Way"

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Apple Pie A La Bowl370 kcal · 7 g protein Banana Brown Betty390 kcal · 7 g protein Chocolate Banana340 kcal · 7 g protein Cinnamon Raisin Roll250 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A Strawberry Affair has 50 fewer calories than Apple Pie A La Bowl and 1g less protein. Compare

A Strawberry Affair has 70 fewer calories than Banana Brown Betty and 1g less protein. Compare

Apple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g proteinCountry Inn Crunch, 2%, Small360 kcal · 11 g protein

Compare with Apple Pie A La Bowl

A Strawberry Affair Compared With Nearby Items

Compared with Chocolate Banana, another Oatmeal "Our Way" item at Cereality, A Strawberry Affair has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A Strawberry Affair are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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