Strawberry French Toast, 2%, Regular vs A Strawberry Affair

Compare calories, protein, carbs, fat, sodium, and fiber for these Cereality menu items.

Quick answer

A Strawberry Affair is lowest in calories, while Strawberry French Toast, 2%, Regular gives the most protein.

Lowest calories

A Strawberry Affair

320 kcal

Highest protein

Strawberry French Toast, 2%, Regular

17 g protein

Lowest carbs

A Strawberry Affair

70 g carbs

Lowest sodium

A Strawberry Affair

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry French Toast, 2%, RegularCereal "Our Way"	610 kcal	17 g	81 g	27 g	7 g	520 mg
A Strawberry AffairOatmeal "Our Way"	320 kcal	6 g	70 g	1.5 g	6 g	400 mg

Choose A Strawberry Affair if your priority is keeping calories lower. It has 320 calories per serving.

Choose Strawberry French Toast, 2%, Regular if you want the most protein. It has 17g protein per serving.

If sodium matters, A Strawberry Affair is the lighter sodium pick at 400mg.

Open these items in the Cereality calculator to see combined calories and macros.