Strawberry French Toast, Skim, Regular vs A Strawberry Affair

Compare calories, protein, carbs, fat, sodium, and fiber for these Cereality menu items.

Quick answer

A Strawberry Affair is lowest in calories, while Strawberry French Toast, Skim, Regular gives the most protein.

Lowest calories

A Strawberry Affair

320 kcal

Highest protein

Strawberry French Toast, Skim, Regular

17 g protein

Lowest carbs

A Strawberry Affair

70 g carbs

Lowest sodium

A Strawberry Affair

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry French Toast, Skim, RegularCereal "Our Way"	570 kcal	17 g	82 g	22 g	7 g	530 mg
A Strawberry AffairOatmeal "Our Way"	320 kcal	6 g	70 g	1.5 g	6 g	400 mg

Choose A Strawberry Affair if your priority is keeping calories lower. It has 320 calories per serving.

Choose Strawberry French Toast, Skim, Regular if you want the most protein. It has 17g protein per serving.

If sodium matters, A Strawberry Affair is the lighter sodium pick at 400mg.

Open these items in the Cereality calculator to see combined calories and macros.