Strawberry French Toast, Skim, Regular vs Apple Pie A La Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cereality menu items.

Quick answer

Apple Pie A La Bowl is lowest in calories, while Strawberry French Toast, Skim, Regular gives the most protein.

Lowest calories

Apple Pie A La Bowl

370 kcal

Highest protein

Strawberry French Toast, Skim, Regular

17 g protein

Lowest carbs

Apple Pie A La Bowl

69 g carbs

Lowest sodium

Apple Pie A La Bowl

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry French Toast, Skim, RegularCereal "Our Way"	570 kcal	17 g	82 g	22 g	7 g	530 mg
Apple Pie A La BowlOatmeal "Our Way"	370 kcal	7 g	69 g	7 g	7 g	470 mg

Choose Apple Pie A La Bowl if your priority is keeping calories lower. It has 370 calories per serving.

Choose Strawberry French Toast, Skim, Regular if you want the most protein. It has 17g protein per serving.

If sodium matters, Apple Pie A La Bowl is the lighter sodium pick at 470mg.

Open these items in the Cereality calculator to see combined calories and macros.