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Last updated: Aug 9, 2026

Cereality

Apple Pie A La Bowl

Oatmeal "Our Way"Popular

Cereality Apple Pie A La Bowl is carb-leaning, with about 75% of macro calories from carb. Each serving has 370 calories, 7g protein, 69g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (356g)

Serving Size

356 g

Serving Weight

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370

Calories

Per serving

7 g

Protein

69 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 470 mg20%

Total Carbohydrate 69 g25%

Dietary Fiber 7 g25%

Total Sugars 30 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein7 g (8%)

Carbs69 g (75%)

Fat7 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 470 mg20%

Sugars 30 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 370 calories.No

Lower carb69g carbs per serving.No

Low fat7g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Oatmeal "Our Way"

View all

A Strawberry Affair320 kcal · 6 g protein Banana Brown Betty390 kcal · 7 g protein Chocolate Banana340 kcal · 7 g protein Cinnamon Raisin Roll250 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Pie A La Bowl has 50 more calories than A Strawberry Affair and 1g more protein. Compare

Apple Pie A La Bowl has 20 fewer calories than Banana Brown Betty and the same amount of protein. Compare

A Strawberry Affair320 kcal · 6 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g proteinCountry Inn Crunch, 2%, Small360 kcal · 11 g protein

Compare with A Strawberry Affair

Apple Pie A La Bowl Compared With Nearby Items

Compared with Banana Brown Betty, another Oatmeal "Our Way" item at Cereality, Apple Pie A La Bowl has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Pie A La Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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