Buffalo Chicken Tenders without Sauces vs 12 oz Grilled NY Strip and Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

Buffalo Chicken Tenders without Sauces is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Chicken Tenders without Sauces

654 kcal

Highest protein

Buffalo Chicken Tenders without Sauces

82 g protein

Lowest carbs

12 oz Grilled NY Strip and Shrimp

0.3 g carbs

Lowest sodium

12 oz Grilled NY Strip and Shrimp

962 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken Tenders without SaucesStarters	654 kcal	82 g	38 g	16.6 g	2 g	1,753 mg
12 oz Grilled NY Strip and ShrimpThe Mains	766 kcal	68.5 g	0.3 g	52.2 g	0.1 g	962 mg

Choose Buffalo Chicken Tenders without Sauces if your priority is keeping calories lower. It has 654 calories per serving.

Choose Buffalo Chicken Tenders without Sauces if you want the most protein. It has 82g protein per serving.

If sodium matters, 12 oz Grilled NY Strip and Shrimp is the lighter sodium pick at 962mg.

Open these items in the Champps calculator to see combined calories and macros.