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Last updated: Aug 9, 2026

Champps

12 oz Grilled NY Strip and Shrimp

The MainsPopular

Champps 12 oz Grilled NY Strip and Shrimp is fat-leaning, with about 63% of macro calories from fat. Each serving has 766 calories, 68.5g protein, 0.3g carbs, and 52.2g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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766

Calories

Per serving

68.5 g

Protein

0.3 g

Carbs

52.2 g

Fat

Nutrition Facts

Amount per serving

Calories766 kcal

% Daily Value*

Total Fat 52.2 g67%

Saturated Fat 21.2 g106%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 962 mg42%

Total Carbohydrate 0.3 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0 g—

Protein 68.5 g137%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

766

kcal

Protein68.5 g (37%)

Carbs0.3 g (0%)

Fat52.2 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 68.5 g137%

Fiber 0.1 g0%

Sodium 962 mg42%

Sugars 0 g—

Saturated Fat 21.2 g106%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 68.5g protein and 766 calories.Yes

Lower carb0.3g carbs per serving.Yes

Low fat52.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium962mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Mains

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16 oz Bone-In Ribeye760 kcal · 65 g protein 8 oz Champps Top Sirloin588 kcal · 61 g protein Beer-Battered Fish & Chips1,065 kcal · 43 g protein Blackened Chicken Alfredo1,580 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 oz Grilled NY Strip and Shrimp has 6 more calories than 16 oz Bone-In Ribeye and 3.5g more protein. Compare

12 oz Grilled NY Strip and Shrimp has 192 fewer calories than 4-Hour BBQ Pulled Pork Sandwich and 8.5g more protein. Compare

16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g proteinBeer-Battered Fish & Chips1,065 kcal · 43 g protein

Compare with 16 oz Bone-In Ribeye

12 oz Grilled NY Strip and Shrimp Compared With Nearby Items

Compared with 16 oz Bone-In Ribeye, another The Mains item at Champps, 12 oz Grilled NY Strip and Shrimp has 6 more calories than it and 3.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 oz Grilled NY Strip and Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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