Buffalo Chicken Tenders without Sauces vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

Buffalo Chicken Tenders without Sauces is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Chicken Tenders without Sauces

654 kcal

Highest protein

Buffalo Chicken Tenders without Sauces

82 g protein

Lowest carbs

16 oz Bone-In Ribeye

1.8 g carbs

Lowest sodium

16 oz Bone-In Ribeye

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken Tenders without SaucesStarters	654 kcal	82 g	38 g	16.6 g	2 g	1,753 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose Buffalo Chicken Tenders without Sauces if your priority is keeping calories lower. It has 654 calories per serving.

Choose Buffalo Chicken Tenders without Sauces if you want the most protein. It has 82g protein per serving.

If sodium matters, 16 oz Bone-In Ribeye is the lighter sodium pick at 990mg.

Open these items in the Champps calculator to see combined calories and macros.