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Last updated: Aug 9, 2026

Champps

16 oz Bone-In Ribeye

The MainsPopular

Champps 16 oz Bone-In Ribeye is fat-leaning, with about 53% of macro calories from fat. Each serving has 760 calories, 65g protein, 1.8g carbs, and 34.1g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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760

Calories

Per serving

65 g

Protein

1.8 g

Carbs

34.1 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 34.1 g44%

Saturated Fat 12.8 g64%

Trans Fat 1.4 g—

Cholesterol 0 mg0%

Sodium 990 mg43%

Total Carbohydrate 1.8 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein65 g (45%)

Carbs1.8 g (1%)

Fat34.1 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 1 g4%

Sodium 990 mg43%

Sugars 0 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 65g protein and 760 calories.Yes

Lower carb1.8g carbs per serving.Yes

Low fat34.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Mains

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12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein 8 oz Champps Top Sirloin588 kcal · 61 g protein Beer-Battered Fish & Chips1,065 kcal · 43 g protein Blackened Chicken Alfredo1,580 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Bone-In Ribeye has 6 fewer calories than 12 oz Grilled NY Strip and Shrimp and 3.5g less protein. Compare

16 oz Bone-In Ribeye has 198 fewer calories than 4-Hour BBQ Pulled Pork Sandwich and 5g more protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g proteinBeer-Battered Fish & Chips1,065 kcal · 43 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

16 oz Bone-In Ribeye Compared With Nearby Items

Compared with 12 oz Grilled NY Strip and Shrimp, another The Mains item at Champps, 16 oz Bone-In Ribeye has 6 fewer calories than it and 3.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz Bone-In Ribeye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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