Chipotle Ranch Dressing vs 12 oz Grilled NY Strip and Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

Chipotle Ranch Dressing is lowest in calories, while 12 oz Grilled NY Strip and Shrimp gives the most protein.

Lowest calories

Chipotle Ranch Dressing

212 kcal

Highest protein

12 oz Grilled NY Strip and Shrimp

68.5 g protein

Lowest carbs

12 oz Grilled NY Strip and Shrimp

0.3 g carbs

Lowest sodium

Chipotle Ranch Dressing

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Ranch DressingDressings	212 kcal	0 g	15 g	22 g	0 g	1 mg
12 oz Grilled NY Strip and ShrimpThe Mains	766 kcal	68.5 g	0.3 g	52.2 g	0.1 g	962 mg

Choose Chipotle Ranch Dressing if your priority is keeping calories lower. It has 212 calories per serving.

Choose 12 oz Grilled NY Strip and Shrimp if you want the most protein. It has 68.5g protein per serving.

If sodium matters, Chipotle Ranch Dressing is the lighter sodium pick at 1mg.

Open these items in the Champps calculator to see combined calories and macros.