French Onion Soup vs 12 oz Grilled NY Strip and Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

French Onion Soup is lowest in calories, while 12 oz Grilled NY Strip and Shrimp gives the most protein.

Lowest calories

French Onion Soup

298 kcal

Highest protein

12 oz Grilled NY Strip and Shrimp

68.5 g protein

Lowest carbs

12 oz Grilled NY Strip and Shrimp

0.3 g carbs

Lowest sodium

French Onion Soup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion SoupHouse-Made Soups & More	298 kcal	14 g	20 g	17 g	1 g	0 mg
12 oz Grilled NY Strip and ShrimpThe Mains	766 kcal	68.5 g	0.3 g	52.2 g	0.1 g	962 mg

Choose French Onion Soup if your priority is keeping calories lower. It has 298 calories per serving.

Choose 12 oz Grilled NY Strip and Shrimp if you want the most protein. It has 68.5g protein per serving.

If sodium matters, French Onion Soup is the lighter sodium pick at 0mg.

Open these items in the Champps calculator to see combined calories and macros.