Fries vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

Fries is lowest in calories, while 16 oz Bone-In Ribeye gives the most protein.

Lowest calories

Fries

497 kcal

Highest protein

16 oz Bone-In Ribeye

65 g protein

Lowest carbs

16 oz Bone-In Ribeye

1.8 g carbs

Lowest sodium

Fries

926 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FriesSides	497 kcal	5 g	49 g	30 g	5 g	926 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose Fries if your priority is keeping calories lower. It has 497 calories per serving.

Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.

If sodium matters, Fries is the lighter sodium pick at 926mg.

Open these items in the Champps calculator to see combined calories and macros.