Light Italian Dressing vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

Light Italian Dressing is lowest in calories, while 16 oz Bone-In Ribeye gives the most protein.

Lowest calories

Light Italian Dressing

45 kcal

Highest protein

16 oz Bone-In Ribeye

65 g protein

Lowest carbs

Light Italian Dressing

1 g carbs

Lowest sodium

Light Italian Dressing

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Italian DressingDressings	45 kcal	0 g	1 g	4.5 g	0 g	440 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose Light Italian Dressing if your priority is keeping calories lower. It has 45 calories per serving.

Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.

If sodium matters, Light Italian Dressing is the lighter sodium pick at 440mg.

Open these items in the Champps calculator to see combined calories and macros.