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Nutrition comparison
Ranch Dressing vs 12 oz Grilled NY Strip and Shrimp
Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.
Quick answer
Ranch Dressing is lowest in calories, while 12 oz Grilled NY Strip and Shrimp gives the most protein.
Add all to calculatorLowest calories
Ranch Dressing
212 kcal
Highest protein
12 oz Grilled NY Strip and Shrimp
68.5 g protein
Lowest carbs
12 oz Grilled NY Strip and Shrimp
0.3 g carbs
Lowest sodium
Ranch Dressing
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch DressingDressings | 212 kcal | 1 g | 15 g | 22 g | 0 g | 0 mg |
| 12 oz Grilled NY Strip and ShrimpThe Mains | 766 kcal | 68.5 g | 0.3 g | 52.2 g | 0.1 g | 962 mg |
Which should you choose?
Choose Ranch Dressing if your priority is keeping calories lower. It has 212 calories per serving.
Choose 12 oz Grilled NY Strip and Shrimp if you want the most protein. It has 68.5g protein per serving.
If sodium matters, Ranch Dressing is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Champps calculator to see combined calories and macros.
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