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Nutrition comparison
The Wedge Salad vs 12 oz Grilled NY Strip and Shrimp
Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.
Quick answer
The Wedge Salad is lowest in calories, while 12 oz Grilled NY Strip and Shrimp gives the most protein.
Add all to calculatorLowest calories
The Wedge Salad
440 kcal
Highest protein
12 oz Grilled NY Strip and Shrimp
68.5 g protein
Lowest carbs
12 oz Grilled NY Strip and Shrimp
0.3 g carbs
Lowest sodium
The Wedge Salad
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Wedge SaladThe Salads | 440 kcal | 17 g | 11 g | 37 g | 3 g | 910 mg |
| 12 oz Grilled NY Strip and ShrimpThe Mains | 766 kcal | 68.5 g | 0.3 g | 52.2 g | 0.1 g | 962 mg |
Which should you choose?
Choose The Wedge Salad if your priority is keeping calories lower. It has 440 calories per serving.
Choose 12 oz Grilled NY Strip and Shrimp if you want the most protein. It has 68.5g protein per serving.
If sodium matters, The Wedge Salad is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the Champps calculator to see combined calories and macros.
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