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Nutrition comparison
The Wedge Salad vs 16 oz Bone-In Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.
Quick answer
The Wedge Salad is lowest in calories, while 16 oz Bone-In Ribeye gives the most protein.
Add all to calculatorLowest calories
The Wedge Salad
440 kcal
Highest protein
16 oz Bone-In Ribeye
65 g protein
Lowest carbs
16 oz Bone-In Ribeye
1.8 g carbs
Lowest sodium
The Wedge Salad
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Wedge SaladThe Salads | 440 kcal | 17 g | 11 g | 37 g | 3 g | 910 mg |
| 16 oz Bone-In RibeyeThe Mains | 760 kcal | 65 g | 1.8 g | 34.1 g | 1 g | 990 mg |
Which should you choose?
Choose The Wedge Salad if your priority is keeping calories lower. It has 440 calories per serving.
Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.
If sodium matters, The Wedge Salad is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the Champps calculator to see combined calories and macros.
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