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Last updated: Aug 9, 2026

Champps

Grown-Up Grilled Cheese, Lunch

Lunch ItemsPopular

Champps Grown-Up Grilled Cheese, Lunch is fat-leaning, with about 61% of macro calories from fat. Each serving has 841 calories, 38.2g protein, 45.8g carbs, and 57.6g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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841

Calories

Per serving

38.2 g

Protein

45.8 g

Carbs

57.6 g

Fat

Nutrition Facts

Amount per serving

Calories841 kcal

% Daily Value*

Total Fat 57.6 g74%

Saturated Fat 19.3 g96%

Trans Fat 1.4 g—

Cholesterol 0 mg0%

Sodium 2,492 mg108%

Total Carbohydrate 45.8 g17%

Dietary Fiber 2.2 g8%

Total Sugars 0 g—

Protein 38.2 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

841

kcal

Protein38.2 g (18%)

Carbs45.8 g (21%)

Fat57.6 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 38.2 g76%

Fiber 2.2 g8%

Sodium 2,492 mg108%

Sugars 0 g—

Saturated Fat 19.3 g96%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 38.2g protein and 841 calories.No

Lower carb45.8g carbs per serving.No

Low fat57.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,492mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blackened Chicken Alfredo, Lunch984 kcal · 40.2 g protein

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Quick comparisons

Grown-Up Grilled Cheese, Lunch has 75 more calories than 12 oz Grilled NY Strip and Shrimp and 30.4g less protein. Compare

Grown-Up Grilled Cheese, Lunch has 81 more calories than 16 oz Bone-In Ribeye and 26.8g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Grown-Up Grilled Cheese, Lunch Compared With Nearby Items

Compared with Blackened Chicken Alfredo, Lunch, another Lunch Items item at Champps, Grown-Up Grilled Cheese, Lunch has 143 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grown-Up Grilled Cheese, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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