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Last updated: Aug 9, 2026

Champps

House-Made Garlic Mashed Potatoes

SidesPopular

Champps House-Made Garlic Mashed Potatoes is fat-leaning, with about 64% of macro calories from fat. Each serving has 466 calories, 4g protein, 32g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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466

Calories

Per serving

4 g

Protein

32 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories466 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

466

kcal

Protein4 g (4%)

Carbs32 g (32%)

Fat29 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 466 calories.No

Lower carb32g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House-Made Garlic Mashed Potatoes has 300 fewer calories than 12 oz Grilled NY Strip and Shrimp and 64.5g less protein. Compare

House-Made Garlic Mashed Potatoes has 294 fewer calories than 16 oz Bone-In Ribeye and 61g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

House-Made Garlic Mashed Potatoes Compared With Nearby Items

Champps House-Made Garlic Mashed Potatoes is listed in the Sides category with 466 calories, 4g protein, 32g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for House-Made Garlic Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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