House-Made Garlic Mashed Potatoes vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

House-Made Garlic Mashed Potatoes is lowest in calories, while 16 oz Bone-In Ribeye gives the most protein.

Lowest calories

House-Made Garlic Mashed Potatoes

466 kcal

Highest protein

16 oz Bone-In Ribeye

65 g protein

Lowest carbs

16 oz Bone-In Ribeye

1.8 g carbs

Lowest sodium

House-Made Garlic Mashed Potatoes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House-Made Garlic Mashed PotatoesSides	466 kcal	4 g	32 g	29 g	4 g	0 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose House-Made Garlic Mashed Potatoes if your priority is keeping calories lower. It has 466 calories per serving.

Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.

If sodium matters, House-Made Garlic Mashed Potatoes is the lighter sodium pick at 0mg.

Open these items in the Champps calculator to see combined calories and macros.