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Last updated: Aug 9, 2026

Champps

Kettle Chips

SidesPopular

Champps Kettle Chips is fat-leaning, with about 58% of macro calories from fat. Each serving has 302 calories, 2.7g protein, 28g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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302

Calories

Per serving

2.7 g

Protein

28 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories302 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 405 mg18%

Total Carbohydrate 28 g10%

Dietary Fiber 2.7 g10%

Total Sugars 0 g—

Protein 2.7 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302

kcal

Protein2.7 g (4%)

Carbs28 g (38%)

Fat19 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%

Fiber 2.7 g10%

Sodium 405 mg18%

Sugars 0 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2.7g protein and 302 calories.No

Lower carb28g carbs per serving.No

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium405mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kettle Chips has 464 fewer calories than 12 oz Grilled NY Strip and Shrimp and 65.9g less protein. Compare

Kettle Chips has 458 fewer calories than 16 oz Bone-In Ribeye and 62.3g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Kettle Chips Compared With Nearby Items

Champps Kettle Chips is listed in the Sides category with 302 calories, 2.7g protein, 28g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Kettle Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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