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Last updated: Aug 9, 2026

Champps

Marinara Mozzarella Sticks

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Champps Marinara Mozzarella Sticks is fat-leaning, with about 53% of macro calories from fat. Each serving has 817 calories, 26g protein, 67g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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817

Calories

Per serving

26 g

Protein

67 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories817 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 67 g24%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

817

kcal

Protein26 g (13%)

Carbs67 g (34%)

Fat46 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 7 g25%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 26g protein and 817 calories.No

Lower carb67g carbs per serving.No

Low fat46g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinara Mozzarella Sticks has 51 more calories than 12 oz Grilled NY Strip and Shrimp and 42.5g less protein. Compare

Marinara Mozzarella Sticks has 57 more calories than 16 oz Bone-In Ribeye and 39g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Marinara Mozzarella Sticks Compared With Nearby Items

Champps Marinara Mozzarella Sticks is listed in the Starters category with 817 calories, 26g protein, 67g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Marinara Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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