Marinara Mozzarella Sticks vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

16 oz Bone-In Ribeye is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

16 oz Bone-In Ribeye

760 kcal

Highest protein

16 oz Bone-In Ribeye

65 g protein

Lowest carbs

16 oz Bone-In Ribeye

1.8 g carbs

Lowest sodium

Marinara Mozzarella Sticks

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara Mozzarella SticksStarters	817 kcal	26 g	67 g	46 g	7 g	0 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose 16 oz Bone-In Ribeye if your priority is keeping calories lower. It has 760 calories per serving.

Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.

If sodium matters, Marinara Mozzarella Sticks is the lighter sodium pick at 0mg.

Open these items in the Champps calculator to see combined calories and macros.