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Last updated: Aug 9, 2026

Champps

Parmesan Garlic Wing Sauce

Wing SaucesPopular

Champps Parmesan Garlic Wing Sauce is fat-leaning, with about 90% of macro calories from fat. Each serving has 375 calories, 6g protein, 4.2g carbs, and 38.8g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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375

Calories

Per serving

6 g

Protein

4.2 g

Carbs

38.8 g

Fat

Nutrition Facts

Amount per serving

Calories375 kcal

% Daily Value*

Total Fat 38.8 g50%

Saturated Fat 8.3 g41%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 668 mg29%

Total Carbohydrate 4.2 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

375

kcal

Protein6 g (6%)

Carbs4.2 g (4%)

Fat38.8 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 668 mg29%

Sugars 0 g—

Saturated Fat 8.3 g41%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 375 calories.No

Lower carb4.2g carbs per serving.Yes

Low fat38.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium668mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Garlic Wing Sauce has 391 fewer calories than 12 oz Grilled NY Strip and Shrimp and 62.5g less protein. Compare

Parmesan Garlic Wing Sauce has 385 fewer calories than 16 oz Bone-In Ribeye and 59g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Parmesan Garlic Wing Sauce Compared With Nearby Items

Champps Parmesan Garlic Wing Sauce is listed in the Wing Sauces category with 375 calories, 6g protein, 4.2g carbs, and 38.8g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Garlic Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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