Parmesan Garlic Wing Sauce vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

Parmesan Garlic Wing Sauce is lowest in calories, while 16 oz Bone-In Ribeye gives the most protein.

Lowest calories

Parmesan Garlic Wing Sauce

375 kcal

Highest protein

16 oz Bone-In Ribeye

65 g protein

Lowest carbs

16 oz Bone-In Ribeye

1.8 g carbs

Lowest sodium

Parmesan Garlic Wing Sauce

668 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan Garlic Wing SauceWing Sauces	375 kcal	6 g	4.2 g	38.8 g	1 g	668 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose Parmesan Garlic Wing Sauce if your priority is keeping calories lower. It has 375 calories per serving.

Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.

If sodium matters, Parmesan Garlic Wing Sauce is the lighter sodium pick at 668mg.

Open these items in the Champps calculator to see combined calories and macros.