NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Champps

Side Garden Salad

House-Made Soups & MorePopular

Champps Side Garden Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 180 calories, 3g protein, 18g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 plating

Serving Size

Add to Meal Ask AI about this item

180

Calories

Per serving

3 g

Protein

18 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein3 g (6%)

Carbs18 g (38%)

Fat12 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 250 mg11%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 180 calories.No

Lower carb18g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Garden Salad has 586 fewer calories than 12 oz Grilled NY Strip and Shrimp and 65.5g less protein. Compare

Side Garden Salad has 580 fewer calories than 16 oz Bone-In Ribeye and 62g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Side Garden Salad Compared With Nearby Items

Champps Side Garden Salad is listed in the House-Made Soups & More category with 180 calories, 3g protein, 18g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Side Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI