Side Garden Salad vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

Side Garden Salad is lowest in calories, while 16 oz Bone-In Ribeye gives the most protein.

Lowest calories

Side Garden Salad

180 kcal

Highest protein

16 oz Bone-In Ribeye

65 g protein

Lowest carbs

16 oz Bone-In Ribeye

1.8 g carbs

Lowest sodium

Side Garden Salad

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden SaladHouse-Made Soups & More	180 kcal	3 g	18 g	12 g	3 g	250 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose Side Garden Salad if your priority is keeping calories lower. It has 180 calories per serving.

Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.

If sodium matters, Side Garden Salad is the lighter sodium pick at 250mg.

Open these items in the Champps calculator to see combined calories and macros.