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Last updated: Aug 9, 2026

Champps

South of the Border Burger

Hand-Crafted BurgersPopular

Champps South of the Border Burger is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,079 calories, 59g protein, 51.2g carbs, and 69.5g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,079

Calories

Per serving

59 g

Protein

51.2 g

Carbs

69.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,079 kcal

% Daily Value*

Total Fat 69.5 g89%

Saturated Fat 25 g125%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 1,795 mg78%

Total Carbohydrate 51.2 g19%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,079

kcal

Protein59 g (22%)

Carbs51.2 g (19%)

Fat69.5 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 2 g7%

Sodium 1,795 mg78%

Sugars 0 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 59g protein and 1,079 calories.Yes

Lower carb51.2g carbs per serving.No

Low fat69.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,795mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hand-Crafted Burgers

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Bleu Ribbon Burger1,237 kcal · 69 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

South of the Border Burger has 313 more calories than 12 oz Grilled NY Strip and Shrimp and 9.5g less protein. Compare

South of the Border Burger has 319 more calories than 16 oz Bone-In Ribeye and 6g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

South of the Border Burger Compared With Nearby Items

Compared with Bleu Ribbon Burger, another Hand-Crafted Burgers item at Champps, South of the Border Burger has 158 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for South of the Border Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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