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Last updated: Aug 9, 2026

Champps

The BBQ Chopped Salad, Lunch

Lunch ItemsPopular

Champps The BBQ Chopped Salad, Lunch is fat-leaning, with about 57% of macro calories from fat. Each serving has 635 calories, 28g protein, 43g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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635

Calories

Per serving

28 g

Protein

43 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories635 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 8 g40%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 1,228 mg53%

Total Carbohydrate 43 g16%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

635

kcal

Protein28 g (17%)

Carbs43 g (26%)

Fat41 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 9 g32%

Sodium 1,228 mg53%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 28g protein and 635 calories.No

Lower carb43g carbs per serving.No

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,228mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blackened Chicken Alfredo, Lunch984 kcal · 40.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The BBQ Chopped Salad, Lunch has 131 fewer calories than 12 oz Grilled NY Strip and Shrimp and 40.5g less protein. Compare

The BBQ Chopped Salad, Lunch has 125 fewer calories than 16 oz Bone-In Ribeye and 37g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

The BBQ Chopped Salad, Lunch Compared With Nearby Items

Compared with Blackened Chicken Alfredo, Lunch, another Lunch Items item at Champps, The BBQ Chopped Salad, Lunch has 349 fewer calories than it and 12.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The BBQ Chopped Salad, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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