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Last updated: Aug 9, 2026

Champps

The Big Green Salad without Dressing

The SaladsPopular

Champps The Big Green Salad without Dressing is fat-leaning, with about 61% of macro calories from fat. Each serving has 500 calories, 14g protein, 37g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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500

Calories

Per serving

14 g

Protein

37 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 5 g—

Cholesterol 0 mg0%

Sodium 710 mg31%

Total Carbohydrate 37 g13%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein14 g (11%)

Carbs37 g (29%)

Fat35 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 710 mg31%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 14g protein and 500 calories.No

Lower carb37g carbs per serving.No

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Big Green Salad without Dressing has 266 fewer calories than 12 oz Grilled NY Strip and Shrimp and 54.5g less protein. Compare

The Big Green Salad without Dressing has 260 fewer calories than 16 oz Bone-In Ribeye and 51g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

The Big Green Salad without Dressing Compared With Nearby Items

Champps The Big Green Salad without Dressing is listed in the The Salads category with 500 calories, 14g protein, 37g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for The Big Green Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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