The Big Green Salad without Dressing vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

The Big Green Salad without Dressing is lowest in calories, while 16 oz Bone-In Ribeye gives the most protein.

Lowest calories

The Big Green Salad without Dressing

500 kcal

Highest protein

16 oz Bone-In Ribeye

65 g protein

Lowest carbs

16 oz Bone-In Ribeye

1.8 g carbs

Lowest sodium

The Big Green Salad without Dressing

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Big Green Salad without DressingThe Salads	500 kcal	14 g	37 g	35 g	6 g	710 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose The Big Green Salad without Dressing if your priority is keeping calories lower. It has 500 calories per serving.

Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.

If sodium matters, The Big Green Salad without Dressing is the lighter sodium pick at 710mg.

Open these items in the Champps calculator to see combined calories and macros.