NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Champps

The Chicken Caesar Salad, Lunch

Lunch ItemsPopular

Champps The Chicken Caesar Salad, Lunch is fat-leaning, with about 73% of macro calories from fat. Each serving has 712 calories, 23g protein, 25g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

Add to Meal Ask AI about this item

712

Calories

Per serving

23 g

Protein

25 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories712 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 10 g50%

Trans Fat 3 g—

Cholesterol 0 mg0%

Sodium 1,205 mg52%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

712

kcal

Protein23 g (13%)

Carbs25 g (14%)

Fat58 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 1,205 mg52%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 23g protein and 712 calories.No

Lower carb25g carbs per serving.Yes

Low fat58g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,205mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Items

View all

Blackened Chicken Alfredo, Lunch984 kcal · 40.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Chicken Caesar Salad, Lunch has 54 fewer calories than 12 oz Grilled NY Strip and Shrimp and 45.5g less protein. Compare

The Chicken Caesar Salad, Lunch has 48 fewer calories than 16 oz Bone-In Ribeye and 42g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

The Chicken Caesar Salad, Lunch Compared With Nearby Items

Compared with Blackened Chicken Alfredo, Lunch, another Lunch Items item at Champps, The Chicken Caesar Salad, Lunch has 272 fewer calories than it and 17.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Chicken Caesar Salad, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI