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Last updated: Aug 9, 2026

Champps

The Cranberry Apple Spinach Salad

The SaladsPopular

Champps The Cranberry Apple Spinach Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,042 calories, 65g protein, 58.6g carbs, and 62.6g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,042

Calories

Per serving

65 g

Protein

58.6 g

Carbs

62.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,042 kcal

% Daily Value*

Total Fat 62.6 g80%

Saturated Fat 21.1 g106%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 2,056 mg89%

Total Carbohydrate 58.6 g21%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,042

kcal

Protein65 g (25%)

Carbs58.6 g (22%)

Fat62.6 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate261 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 7 g25%

Sodium 2,056 mg89%

Sugars 0 g—

Saturated Fat 21.1 g106%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 65g protein and 1,042 calories.Yes

Lower carb58.6g carbs per serving.No

Low fat62.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,056mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Cranberry Apple Spinach Salad has 276 more calories than 12 oz Grilled NY Strip and Shrimp and 3.5g less protein. Compare

The Cranberry Apple Spinach Salad has 282 more calories than 16 oz Bone-In Ribeye and the same amount of protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

The Cranberry Apple Spinach Salad Compared With Nearby Items

Champps The Cranberry Apple Spinach Salad is listed in the The Salads category with 1,042 calories, 65g protein, 58.6g carbs, and 62.6g fat per serving.

Data Source and Methodology

Nutrition values for The Cranberry Apple Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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