The Cranberry Apple Spinach Salad vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

16 oz Bone-In Ribeye is lowest in calories, while The Cranberry Apple Spinach Salad gives the most protein.

Lowest calories

16 oz Bone-In Ribeye

760 kcal

Highest protein

The Cranberry Apple Spinach Salad

65 g protein

Lowest carbs

16 oz Bone-In Ribeye

1.8 g carbs

Lowest sodium

16 oz Bone-In Ribeye

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Cranberry Apple Spinach SaladThe Salads	1,042 kcal	65 g	58.6 g	62.6 g	7 g	2,056 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose 16 oz Bone-In Ribeye if your priority is keeping calories lower. It has 760 calories per serving.

Choose The Cranberry Apple Spinach Salad if you want the most protein. It has 65g protein per serving.

If sodium matters, 16 oz Bone-In Ribeye is the lighter sodium pick at 990mg.

Open these items in the Champps calculator to see combined calories and macros.