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Last updated: Aug 9, 2026

Champps

The Cranberry Apple Spinach Salad, Lunch

Lunch ItemsPopular

Champps The Cranberry Apple Spinach Salad, Lunch is fat-leaning, with about 54% of macro calories from fat. Each serving has 625 calories, 39g protein, 35g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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625

Calories

Per serving

39 g

Protein

35 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories625 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,234 mg54%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

625

kcal

Protein39 g (24%)

Carbs35 g (22%)

Fat38 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 1,234 mg54%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 39g protein and 625 calories.Yes

Lower carb35g carbs per serving.No

Low fat38g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,234mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Items

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Blackened Chicken Alfredo, Lunch984 kcal · 40.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Cranberry Apple Spinach Salad, Lunch has 141 fewer calories than 12 oz Grilled NY Strip and Shrimp and 29.5g less protein. Compare

The Cranberry Apple Spinach Salad, Lunch has 135 fewer calories than 16 oz Bone-In Ribeye and 26g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

The Cranberry Apple Spinach Salad, Lunch Compared With Nearby Items

Compared with Blackened Chicken Alfredo, Lunch, another Lunch Items item at Champps, The Cranberry Apple Spinach Salad, Lunch has 359 fewer calories than it and 1.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Cranberry Apple Spinach Salad, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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