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Last updated: Aug 9, 2026

Champps

Turkey Fresca Burger

Hand-Crafted BurgersPopular

Champps Turkey Fresca Burger is fat-leaning, with about 60% of macro calories from fat. Each serving has 900 calories, 38g protein, 52g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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900

Calories

Per serving

38 g

Protein

52 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,460 mg107%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein38 g (17%)

Carbs52 g (23%)

Fat60 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 2,460 mg107%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 38g protein and 900 calories.No

Lower carb52g carbs per serving.No

Low fat60g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hand-Crafted Burgers

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Bleu Ribbon Burger1,237 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Fresca Burger has 134 more calories than 12 oz Grilled NY Strip and Shrimp and 30.5g less protein. Compare

Turkey Fresca Burger has 140 more calories than 16 oz Bone-In Ribeye and 27g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Turkey Fresca Burger Compared With Nearby Items

Compared with Bleu Ribbon Burger, another Hand-Crafted Burgers item at Champps, Turkey Fresca Burger has 337 fewer calories than it and 31g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Fresca Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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