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Last updated: Aug 9, 2026

Charley's Philly Steaks

Cookies & Cream Shake

Frozen TreatsPopular

Charley's Philly Steaks Cookies & Cream Shake is carb-leaning, with about 64% of macro calories from carb. Each serving has 620 calories, 11g protein, 99g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

11 g

Protein

99 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 280 mg12%

Total Carbohydrate 99 g36%

Dietary Fiber 2 g7%

Total Sugars 79 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein11 g (7%)

Carbs99 g (64%)

Fat20 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 79 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 11g protein and 620 calories.No

Lower carb99g carbs per serving.No

Low fat20g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies & Cream Shake has 580 fewer calories than Bacon 3 Cheesesteak, Large and 69g less protein. Compare

Cookies & Cream Shake has 230 fewer calories than Bacon 3 Cheesesteak, Regular and 45g less protein. Compare

Bacon 3 Cheesesteak, Large1,200 kcal · 80 g proteinBacon 3 Cheesesteak, Regular850 kcal · 56 g proteinBacon 3 Cheesesteak, Small550 kcal · 35 g proteinBacon Chipotle, Large1,170 kcal · 89 g proteinBacon Chipotle, Regular820 kcal · 61 g proteinBacon Chipotle, Small570 kcal · 38 g protein

Compare with Bacon 3 Cheesesteak, Large

Cookies & Cream Shake Compared With Nearby Items

Charley's Philly Steaks Cookies & Cream Shake is listed in the Frozen Treats category with 620 calories, 11g protein, 99g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Cookies & Cream Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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