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Last updated: Aug 9, 2026

Charley's Philly Steaks

Hi-C Flashin' Fruit Punch, Kids (12 oz)

BeveragesPopular

Charley's Philly Steaks Hi-C Flashin' Fruit Punch, Kids (12 oz) is carb-leaning, with about 100% of macro calories from carb. Each serving has 90 calories, 0g protein, 26g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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Calories

Per serving

0 g

Protein

26 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs26 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 10 mg0%

Sugars 26 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 90 calories.No

Lower carb26g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar26g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Barq's Root Beer, Kids (12 oz)100 kcal · 0 g protein Barq's Root Beer, Large (32 oz)250 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Flashin' Fruit Punch, Kids (12 oz) has 1110 fewer calories than Bacon 3 Cheesesteak, Large and 80g less protein. Compare

Hi-C Flashin' Fruit Punch, Kids (12 oz) has 760 fewer calories than Bacon 3 Cheesesteak, Regular and 56g less protein. Compare

Bacon 3 Cheesesteak, Large1,200 kcal · 80 g proteinBacon 3 Cheesesteak, Regular850 kcal · 56 g proteinBacon 3 Cheesesteak, Small550 kcal · 35 g proteinBacon Chipotle, Large1,170 kcal · 89 g proteinBacon Chipotle, Regular820 kcal · 61 g proteinBacon Chipotle, Small570 kcal · 38 g protein

Compare with Bacon 3 Cheesesteak, Large

Hi-C Flashin' Fruit Punch, Kids (12 oz) Compared With Nearby Items

Compared with Barq's Root Beer, Kids (12 oz), another Beverages item at Charley's Philly Steaks, Hi-C Flashin' Fruit Punch, Kids (12 oz) has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Flashin' Fruit Punch, Kids (12 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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