Bowl of Minestrone Soup vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Bowl of Minestrone Soup is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Bowl of Minestrone Soup

196 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Bowl of Minestrone Soup

33 g carbs

Lowest sodium

Bowl of Minestrone Soup

735 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl of Minestrone SoupSoups	196 kcal	8.6 g	33 g	3.4 g	5.2 g	735 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Bowl of Minestrone Soup if your priority is keeping calories lower. It has 196 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Bowl of Minestrone Soup is the lighter sodium pick at 735mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.