NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Bowl of Minestrone Soup

SoupsPopular

Charlie Brown's Fresh Grill Bowl of Minestrone Soup is carb-leaning, with about 67% of macro calories from carb. Each serving has 196 calories, 8.6g protein, 33g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

Add to Meal Ask AI about this item

196

Calories

Per serving

8.6 g

Protein

33 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories196 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 735 mg32%

Total Carbohydrate 33 g12%

Dietary Fiber 5.2 g19%

Total Sugars 3 g—

Protein 8.6 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

196

kcal

Protein8.6 g (17%)

Carbs33 g (67%)

Fat3.4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8.6 g17%

Fiber 5.2 g19%

Sodium 735 mg32%

Sugars 3 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 8.6g protein and 196 calories.No

Lower carb33g carbs per serving.No

Low fat3.4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium735mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl of Minestrone Soup has 1044 fewer calories than 14 oz Grilled Ribeye and 100.4g less protein. Compare

Bowl of Minestrone Soup has 1390 fewer calories than 20 oz Porterhouse Steak and 77.4g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Bowl of Minestrone Soup Compared With Nearby Items

Charlie Brown's Fresh Grill Bowl of Minestrone Soup is listed in the Soups category with 196 calories, 8.6g protein, 33g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Bowl of Minestrone Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI