Broccoli Rabe vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Broccoli Rabe is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Broccoli Rabe

284 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Broccoli Rabe

3.6 g carbs

Lowest sodium

Broccoli Rabe

118 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli RabeSides	284 kcal	2.9 g	3.6 g	29 g	2.4 g	118 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Broccoli Rabe if your priority is keeping calories lower. It has 284 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Broccoli Rabe is the lighter sodium pick at 118mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.