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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Broccoli Rabe

SidesPopular

Charlie Brown's Fresh Grill Broccoli Rabe is fat-leaning, with about 91% of macro calories from fat. Each serving has 284 calories, 2.9g protein, 3.6g carbs, and 29g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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284

Calories

Per serving

2.9 g

Protein

3.6 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories284 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4.1 g21%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 118 mg5%

Total Carbohydrate 3.6 g1%

Dietary Fiber 2.4 g9%

Total Sugars 0.3 g—

Protein 2.9 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

284

kcal

Protein2.9 g (4%)

Carbs3.6 g (5%)

Fat29 g (91%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%

Fiber 2.4 g9%

Sodium 118 mg5%

Sugars 0.3 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2.9g protein and 284 calories.No

Lower carb3.6g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium118mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Rabe has 956 fewer calories than 14 oz Grilled Ribeye and 106.1g less protein. Compare

Broccoli Rabe has 1302 fewer calories than 20 oz Porterhouse Steak and 83.1g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Broccoli Rabe Compared With Nearby Items

Charlie Brown's Fresh Grill Broccoli Rabe is listed in the Sides category with 284 calories, 2.9g protein, 3.6g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Rabe are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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