Crab Stuffed Flounder vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Crab Stuffed Flounder is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Crab Stuffed Flounder

460 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Crab Stuffed Flounder

20 g carbs

Lowest sodium

Crab Stuffed Flounder

802 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab Stuffed FlounderSeafood	460 kcal	44 g	20 g	23 g	1.9 g	802 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Crab Stuffed Flounder if your priority is keeping calories lower. It has 460 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Crab Stuffed Flounder is the lighter sodium pick at 802mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.