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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Crab Stuffed Flounder

SeafoodPopular

Charlie Brown's Fresh Grill Crab Stuffed Flounder is fat-leaning, with about 45% of macro calories from fat. Each serving has 460 calories, 44g protein, 20g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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460

Calories

Per serving

44 g

Protein

20 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7.2 g36%

Trans Fat 0 g—

Cholesterol 138 mg46%

Sodium 802 mg35%

Total Carbohydrate 20 g7%

Dietary Fiber 1.9 g7%

Total Sugars 2.2 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein44 g (38%)

Carbs20 g (17%)

Fat23 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 1.9 g7%

Sodium 802 mg35%

Sugars 2.2 g—

Saturated Fat 7.2 g36%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 44g protein and 460 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium802mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crab Stuffed Flounder has 780 fewer calories than 14 oz Grilled Ribeye and 65g less protein. Compare

Crab Stuffed Flounder has 1126 fewer calories than 20 oz Porterhouse Steak and 42g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Crab Stuffed Flounder Compared With Nearby Items

Charlie Brown's Fresh Grill Crab Stuffed Flounder is listed in the Seafood category with 460 calories, 44g protein, 20g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Crab Stuffed Flounder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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