Fresh Steamed Asparagus vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Fresh Steamed Asparagus is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Fresh Steamed Asparagus

27 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Fresh Steamed Asparagus

4.5 g carbs

Lowest sodium

Fresh Steamed Asparagus

2.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Steamed AsparagusSides	27 kcal	2 g	4.5 g	0.1 g	2.3 g	3 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Fresh Steamed Asparagus if your priority is keeping calories lower. It has 27 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Fresh Steamed Asparagus is the lighter sodium pick at 3mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.