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Last updated: Aug 9, 2026

Charlie Brown's Fresh Grill

Fresh Steamed Asparagus

SidesPopular

Charlie Brown's Fresh Grill Fresh Steamed Asparagus is carb-leaning, with about 67% of macro calories from carb. Each serving has 27 calories, 2g protein, 4.5g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

2 g

Protein

4.5 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories27 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 4.5 g2%

Dietary Fiber 2.3 g8%

Total Sugars 1.9 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (30%)

Carbs4.5 g (67%)

Fat0.1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2.3 g8%

Sodium 3 mg0%

Sugars 1.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 2g protein and 27 calories.Yes

Lower carb4.5g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar1.9g total sugars per serving.No

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Steamed Asparagus has 1213 fewer calories than 14 oz Grilled Ribeye and 107g less protein. Compare

Fresh Steamed Asparagus has 1559 fewer calories than 20 oz Porterhouse Steak and 84g less protein. Compare

14 oz Grilled Ribeye1,240 kcal · 109 g protein20 oz Porterhouse Steak1,586 kcal · 86 g proteinAdd Coconut Shrimp419 kcal · 24 g proteinAdd Crab Cake303 kcal · 16 g proteinAdd Garlic Shrimp Scampi511 kcal · 24 g proteinAdd Golden Fried Shrimp354 kcal · 22 g protein

Compare with 14 oz Grilled Ribeye

Fresh Steamed Asparagus Compared With Nearby Items

Charlie Brown's Fresh Grill Fresh Steamed Asparagus is listed in the Sides category with 27 calories, 2g protein, 4.5g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Steamed Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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