Garlic Mashed Potatoes vs 20 oz Porterhouse Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Charlie Brown's Fresh Grill menu items.

Quick answer

Garlic Mashed Potatoes is lowest in calories, while 20 oz Porterhouse Steak gives the most protein.

Lowest calories

Garlic Mashed Potatoes

237 kcal

Highest protein

20 oz Porterhouse Steak

86 g protein

Lowest carbs

Garlic Mashed Potatoes

21 g carbs

Lowest sodium

Garlic Mashed Potatoes

742 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Mashed PotatoesSides	237 kcal	2.4 g	21 g	15 g	2.1 g	742 mg
20 oz Porterhouse SteakFresh Grill	1,586 kcal	86 g	53 g	113 g	4.5 g	995 mg

Choose Garlic Mashed Potatoes if your priority is keeping calories lower. It has 237 calories per serving.

Choose 20 oz Porterhouse Steak if you want the most protein. It has 86g protein per serving.

If sodium matters, Garlic Mashed Potatoes is the lighter sodium pick at 742mg.

Open these items in the Charlie Brown's Fresh Grill calculator to see combined calories and macros.